Health Birds are the ones who do it. Bees are the ones that do it. Even the most uneducated fleas can do it. So… sex is simple, right? The majority of the time, the answer is a resounding yes. However, real sex — that is, connected, intimate, and gratifying sex for both partners – does not always come as easily as we wish or expect. So you want to learn how to improve sex? The fact is that maintaining a healthy love life in a long-term relationship is difficult, and spontaneity and chemistry can only get you so far before boredom, familiarity, and life interferes. It takes work to have good sex. That’s it; we’ve said it.


  • What Can You Do to Improve Your Sex? Here’s the thing: we’re constantly being told on TV, in the media, on the Internet, and in Hollywood that immediate chemistry or “love at first sight” is something we should all strive for. And that our undying love will be enough to kindle the original spark of desire into everlasting flames after we’ve discovered our Mr Right.
  • And if we adore each other, we’ll always be “up for it,” and it’ll be just as thrilling as the first time. Accepting that a couple’s desire may wax and wane, and that excellent sex takes effort (there, we said it again), opening your mind to putting in that energy becomes a lot simpler. Make a firm commitment to your goals. If you want to have a healthy body, you must commit to a regular workout routine. Putting out effort pays off. Intimacy is the same way. 
  • When children, work, and the trappings of a hectic existence are thrown into the mix, spontaneity is simply not going to happen. You must be clear about your goals and stick to them. Make a date with your partner and don’t allow anything to stand in the way of your time together. 
  • Be aware of your surroundings. But it’s not as simple as adding sex to a to-do list. You don’t even have to arrange time together for intercourse. Setting the purpose to spend time in each other’s presence and then allowing yourselves the time and space to simply “be” together is what you’re doing. It’s entirely up to you how you use that time, but whatever you do, do it consciously.
  • That is, make good on your promises of closeness. Be Thoughtful While many individuals dislike the thought of “planning” real sex, the fact is that it is all about planning in the early stages of a relationship. It contributes to the building of tension, attraction, and excitement. When a new romance begins, who doesn’t go out and buy a new dress and take additional care of their appearance? 
  • Familiarity begets satisfaction and contentment means we’re less likely to go out of our way to look nice and plan special dates. You purposefully set out to make the romance happen at the beginning, and voila! There was romance (and, presumably, sex). Do you see what I mean? Change the way you think If you want to improve sex in a long-term relationship, you’ll have to let go of the romantic concept that all you need is love, and everything else will just “happen” – forever. The problem is, nothing good ever happens by accident: it needs intention, focus, and action. Sex is no exception.

         Author Juliette Karaman-van is a trained OneTaste instructor and Orgasmic Meditation teacher, as well as a director at TurnOn Britain. She works with both couples and individuals, teaching people how to improve their sex by listening to their bodies and trusting their intuition.

  • Low libido can be caused by a variety of factors; health when the term “libido” is mentioned, many people flee. When you add the term “flow” to it, the sound of quiet becomes deafening. While many of us are comfortable discussing sex (“we love it!” “we’re terrific at it!” “we’re having a lot of it!”), discussing a lack of desire makes us a bit more hesitant – especially if we’re in a relationship. 
  • However, merely discussing the causes for low sex drive with a partner may catalyze change, encouraging connection, understanding, and, in many cases, a return to the good old days! The Truth About Low Libido There are a variety of reasons why women’s sexual drive declines, some physiological, some emotional, and some circumstantial. 
  • We’re all extremely diverse sexual creatures, much like our personalities, when it comes to how much sex we “should” act. However, if you’re on the verge of forgetting how to have an orgasm and can’t even generate the energy to care, it’s time to address the issue. 
  • The Physical Origins Libido may be affected by physical changes, diseases, and even drugs. If you feel sexually inept and believe you don’t know how to have an orgasm (due to inexperience or lack of confidence), your desire will naturally suffer. 
  • Diabetes, arthritis, high blood pressure, neurological issues, as well as surgery – particularly if it happened near or affects sexual organs – can all impair desire. Physical exhaustion may also be a major detriment, and it can originate from a variety of sources, including child care, overwork, sickness, or caring for elderly parents, to name a few.
  • A lack of arousal can be caused by excessive use of alcohol, drugs, or even smoking. Fluctuations in Hormones.
  •  Hormones can be a pain in the neck, there’s no way about it. What happens at “that time of the month” is well-known, but what about “that period of your life”? Menopause and pregnancy are two of the most hormonally challenging phases in a woman’s life. 
  • Due to a decline in oestrogen, menopausal women frequently experience vaginal dryness, which can result in painful sex and a dwindling libido, while pregnancy and lactation can wreak havoc on even the healthiest of hormones.

          (A lack of sex drive in new mothers is frequently due to a combination of exhaustion, low body image, and hormonal changes.) It’s all in your head (which is OK!) Lack of sexual desire, on the other hand, isn’t necessarily physical, and it frequently coincides with psychological disorders. MAKE THE PREGNANCY PERIOD OF YOUR PARTNER AN EASY ONE WITH FUN Low libido in women is caused by several circumstances, including stress, worry, and sadness, which, while generally transient, can become a long-term issue if not treated. Deep-seated issues such as sexual abuse, unpleasant sexual encounters, low self-esteem, and poor body image are more difficult to confront. Therefore; we have mentioned what causes the issue, and what is the solution now by understanding the real method to have the best intimacy period of real sex and by caring about what inhibits will take you on top of the world with your partner guaranteed.

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